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5 reasons why you need to shake |
Автор: BrettLarkinYoga
Загружено: 2024-10-15
Просмотров: 3424
Описание:
Somatic shaking might sound a bit unusual at first. We’re conditioned to believe shaking is a sign of weakness or something to be suppressed.
BUT THE TRUTH IS.. shaking is actually a powerful tool for healing and releasing!
Somatic shaking is a simple yet powerful tool for releasing anger and trauma. By allowing your body to move and express itself, you can promote emotional healing and create greater peace in your life.
Want to try Somatic Shaking?
Watch my latest YOUTUBE video: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing with Music
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