QiGong: Energy Cultivation
Автор: Avedis Seropian Academy
Загружено: 2022-07-05
Просмотров: 329
Описание:
QiGong (or Chi Kung) means "Energy Cultivation". This practice improves health and longevity as well as increases the sense of harmony within oneself and in the world. The principles of Qi Gong are simple, but it takes years of practice to truly grasp and apply them:
the mind is the presence of the intention, the eyes its focus, the movement its action, and the breath its flow.
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