How To Ground Your Nervous System In The Strongest Of Storms | Dr. Renée Ostertag (PT, DPT, CCTP,)

Описание: Does your brain feel like a Squirrel chasing a nut? Book a free 20-minute discovery call with Dr. Renée or Dr. Robyn to get grounded: https://greentreemind.com/contact

Do you feel like a tree being ripped up by a storm? In this video, Dr. Renée and Dr. Robyn reveal why feeling scattered isn't a character flaw, It's just a nervous system state. They analyse incredible footage of a tree surviving a storm and teach you the Feet and Seat Protocol: a simple somatic tool to stop the Mad Hatter energy and root yourself instantly. Plus, we discuss Dr. Caroline Leaf's research on how long it really takes to rewire your brain.

This is part 7 of 9 in our Nervous System Regulation Series. We are exploring how to move from "Scattered to Focused" using the body, not just the mind.

This video was made in collaboration with Dr. Robyn Gisbert, a licensed physiotherapist and trusted colleague.
We highly encourage you to connect with her on her own channel:    / @dr.robyngisbert  

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CHAPTERS:
00:00 - Intro
01:37 - Disclaimer
02:14 - What makes you scattered?
05:35 - The "Tree in the Storm" Video
07:24 - Find Your Feet, Find Your Seat
10:09 - The Experiment: One Foot vs. Two Feet (Stability Test)
16:26 - How To Practice Agency Inside Your Circle Of Control?
19:42 - Closing the Stress Loop
22:36 - Outro
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Disclaimer:
This video is for educational purposes only and is not medical advice. Please consult a healthcare professional for diagnosis or treatment of any medical condition.

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