2025 Fitness Journey | Week 1: january fitness goals, grocery haul, leg day tips, meal prep with me
Автор: Jasma Dominique
Загружено: 2025-01-03
Просмотров: 7407
Описание:
Hiiii friends! welcome to a new fitness series where I document my on going fitness journey. this week I discuss my january fitness goals, grocery haul, leg day tips, meal prepping and moreeee. I hope you enjoy!
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T I M E S T A M P S
00:00 intro
05:48 january goals
10:04 cardio
10:35 grocery haul + fitness tips
18:41 meal prepping
19:56 Upperbody + running
24:05 thursday
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Music: Epidemic Sound
https://share.epidemicsound.com/8h40he
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STAY CONNECTED:
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All other inquiries: [email protected]
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Disclaimers
*SOME links above are affiliate links from which I get a small commission, which does not affect you as a customer at all. It does help me to keep on making videos for you guys. All opinions are my own!
All information shared in this video is based on experience and should not be used as advice. Please consult a physician prior to making changes in your diet or before participating in physical activity.
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