Defy Ageism and Live Longer and Better

Описание: In this video, I explore the surprising research behind ageism – and how the way we think about ageing can shape how we live, and how long we live. Drawing on recent studies and quiet wisdom, this is a gentle invitation to let go of limiting beliefs, embrace the season of life, and create a small retired life that feels expansive, meaningful, and deeply alive.

Below is the link to the article mentioned in the video and the links to the Honest Channel.

The BBC article 👉🏻 https://www.bbc.com/future/article/20...
The Honest Channel 👉🏻    / @thehonestchannel  
Rebuilding Mom and Dad 👉🏻    • Rebuilding Mum & Dad: See them Transform w...  

Music from Epidemic Sound
Artist - Ludlów
Song - Rumi

Come say hi on Instagram:
  / smallretiredlife  

This video is NOT sponsored, however some of the product links are affiliate, which means if you buy something using these links I will receive a small commission. The links below direct you to the Canadian Amazon site.

My favourite books:

The Obstacle is the Way by Ryan Holiday - https://amzn.to/3TKo6AJ
The Daily Stoic by Ryan Holiday - https://amzn.to/3zp8USB
The Wealthy Barber by David Chilton - https://amzn.to/3XJHNJQ
Reboot your Portfolio: 9 steps to Successful Investing with ETFs - https://amzn.to/3TJrH1Y
Retirement Income for Life by Frank Vettese - https://amzn.to/3YXlGl7

My favourite camera gear:

my camera - https://amzn.to/4gyU0tL
my tripod - https://amzn.to/3N0K0fe
my phone gimbel - https://amzn.to/3zCfipv
my microphone - https://amzn.to/3XK4j5x

Kitchen stuff:

Panang curry paste - https://amzn.to/3TNMy3Y
vanilla sugar - make your own but if you want to buy here is the link - https://amzn.to/3ZKquuL
nut mylk bags - https://amzn.to/3TQ6aEH
nutri bullet blender set - https://amzn.to/3BAQKxF
wek jar set - https://amzn.to/4gEqQcJ
air fryer - https://amzn.to/4h27Tkh
bread starter - https://amzn.to/3ZpJZrY

Favorite skin and body care:
CeraVe cleanser - https://amzn.to/4dKQklU
CeraVe moisturizer - https://amzn.to/4eGVEI5
Redken shampoo and condition - https://amzn.to/3Ns57aq

Just a Note: Everything I share here comes from my own experiences and what’s worked for me in retirement. I’m not a financial advisor, doctor, or legal expert — so if you’re making decisions about money, health, or anything important, it’s always best to check in with a qualified professional. Think of this channel as ideas and inspiration, not instructions.