🟠 Cone Shuffle Weave | Lateral Quickness & Change of Direction Drill

Описание: The Cone Shuffle Weave is an essential agility drill that develops lateral speed, footwork precision, and body control, making it perfect for athletes in any sport requiring quick direction changes and sharp movement.

This drill helps athletes:
✅ Improve lateral quickness and multi-directional control
✅ Enhance hip mobility and coordination
✅ Build reactive footwork for defense, cuts, and transitions
✅ Reinforce athletic posture and balance under movement

💡 Great for sports like basketball, softball, football, soccer, and tennis where agility and body control are key.

📚 Part of the UOA Exercise Library – sharpening athletic skills one drill at a time.

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