Podiatrist Demonstrates Achilles Stretch & Massage for Heel or Calf Pain Relief
Автор: Dr. Gennady Kolodenker, DPM
Загружено: 2025-08-26
Просмотров: 1077
Описание:
Struggling with heel pain or Achilles tightness? 🦶 This video shows you the best stretch for your gastrocnemius and Achilles tendon—a proven way to relieve pain, improve flexibility, and treat common conditions like calcaneal apophysitis (Sever’s disease). Whether you’re an athlete, a parent of a growing child, or just dealing with chronic heel pain, this stretch can make a big difference.
✅ Easy to follow
✅ Backed by podiatry & sports medicine
✅ Works for Achilles tendonitis and Severs and Calf pain
👉 Watch until the end for expert tips and don’t forget to subscribe for more heel pain relief videos!
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#HeelPain #Achilles #Stretch #CalcanealApophysitis #Severs #AchillesTendon #PlantarFasciitis #HeelPainRelief #SportsInjury #Podiatry
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