Strength Training For Athletes💪 I Lower Body Workout I National Sports University I

Описание: Strength Training For Athletes💪 I Lower Body Workout I #viral #youtube #fitness #video #india #gym #badminton #trending

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Workout Timeline :
1: Full Squats - ( 3 sec to 38 sec )
2: Half Squats - ( 40 sec to 1:25 sec )
3: Front Squats - ( 1:26 sec to 1:46 sec )
4: Walking Lunges - ( 1:57 sec to 3:05 sec )
5: Bulgarian Squats - ( 3:06 sec to 3:28 sec )
6: Hip Thrust - ( 3:29 sec to 3:52 sec )
7: Knee Extension - ( 3:53 sec to 4:13 sec )
8: Chair Hold - ( 4:14 sec to 4:53 sec )
9: Sumo Squats - ( 4:54 sec to 5:15 sec )
10: RDL - ( 5:16 sec to 5:51 sec )
11: Hamstring Curl - ( 5:52 sec to 6:12 sec )
12: Calf Raises - ( 6:13 sec to 6:52 sec )

Music Credit :
Song: NO QVLT - Insides (feat. JESSY KVGE) [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Insides Watch: http://youtu.be/

Song: Rob Gasser & Miss Lina - Rift [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Rift Watch: http://youtu.be/

Song: Alan Walker - Dreamer [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/dreamer Watch: http://ncs.lnk.to/dreamerAT/youtube

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