Tips for Menstrual Hygiene | Menstrual Hygiene | Continental Hospitals
Автор: Continental Hospitals
Загружено: 2023-05-30
Просмотров: 3899
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Maintaining proper menstrual hygiene is crucial for every woman. Here are some essential tips to ensure a healthy and comfortable period:
1. Use sanitary pads, tampons, or menstrual cups to manage your flow.
2. Change your sanitary products regularly to prevent bacterial growth.
3. Wash your hands before and after changing sanitary products.
4. Maintain good genital hygiene by washing with mild soap and water.
5. Stay hydrated and consume a balanced diet to support overall menstrual health.
6. Practice proper disposal of used sanitary products in designated bins.
7. Educate and empower others about menstrual hygiene to break the taboo.
Remember, menstrual hygiene matters for your health and well-being.
Let's spread awareness and support women's menstrual health! 💜🩸
#MenstrualHygiene #PeriodHealth #WomenEmpowerment #HealthForAll #HygieneMatters #ContinentalHospitals
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