Updog Vs Cobra pose - What's the difference? Which is better? Aham Yoga | Yoga with Aru

Описание: We're trying a new format this week. You get not one but 3 mini videos together. Each of these short videos are yoga tips to help take your practice further.

In this video, we're exploring 2 well-known yoga poses - Cobra pose and Upward facing dog. What's the difference between the two? When to use which pose? And lastly, which is the better pose? Let me know in the comments below if you knew the difference between the poses! And which one is your favorite?

Until then....enjoy your practice and I'll see you next week with another 30 mins yoga practice!
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Disclaimer: Arundhati Baitmangalkar from Aham Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge