Shinrin-Yoku Forest Bathing
Автор: Sam Lucero
Загружено: 2026-02-09
Просмотров: 0
Описание: Shinrin-yoku, or "forest bathing," is a Japanese, evidence-based therapeutic practice of immersing oneself in nature to improve physical and mental health. It involves slow, mindful, sensory-based walks in forested areas, designed to reduce stress, lower blood pressure, boost immunity, and deepen the connection to nature.
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