Recovered Bulimic Buddies having a chat
Автор: Rhyland Qually | Powerbuilding | Fatloss Coach
Загружено: 2024-01-13
Просмотров: 13
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Recovered Bulimic Buddies having a chat.
Eating disorders are far more common in females but not exclusive to them.
It took me years to see my exercise compulsion was allowing me to binge that much harder.
For both the laxities and exercise I used one simple strategy to help me pull back.
I said “You have to own the mistake. You overate. Your can’t change that.”
This allowed me to start slowing down in my binge eating because I couldn’t compensate after.
This is a really great discussion on episode 77 of the Strong and vision podcast for me and Kelsey discuss our own challenges with disorder reading over the years and how she was able to overcome it, and find fitness freedom.
Download this episode, wherever you find podcast and even on YouTube!
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