5 Foods That Can CLEAN Your Arteries Naturally

Описание: Agar aap sochte ho ki low-fat diet se heart attack ka risk kam hota hai, to ye sabse badi galti ho sakti hai. Sachchai ye hai ki high sugar aur high carbs aapke cholesterol aur arteries ko sabse zyada damage karte hain. Is video me Doctor Salim ne woh 5 powerful foods bataye hain—garlic, fermented foods, nuts, amla aur seeds—jo naturally LDL kam karte hain, arteries saaf rakhte hain aur heart ko protect karte hain.

Aaj se in foods ko rojana diet me shamil karo aur heart attack ka risk half tak reduce kar do. Video end tak dekho, sahi sachchai jaanoge—aur apni life change kar loge.

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