Running on Empty: 10 Real Tips to Conserve Energy with Parkinson’s

Описание: Do you ever feel like you're running on fumes? This week on Life in Motion: The Parkinson’s Podcast, Bryce and Brian break down 10 real-world tips to help conserve energy while living with Parkinson’s. From planning ahead to letting go of guilt, they share what actually works — no fluff, just tools that make a difference.

🎯 Plus: Don’t miss another round of Shakey or Fakey – the hilarious game where one story is false, and the rest are shockingly true.
🎉 Want to Play on the Show?
Think you can stump Brian in Shakey or Fakey? We’re looking for YOU to join the show for an upcoming Viewer Showdown!
🎯 Sign up here → https://forms.gle/gSBzLGyxrYC2j89Z8

👇 JOIN THE INNER CIRCLE 👇
Want deeper connection, honest community, and real-time support? Join Bryce’s private membership group and take part in his next live Zoom call — coming up soon!
🔗    / @doinglifetoday  

📦 Bryce’s Recommended Tools (with links):
📘 All recommendations – https://bit.ly/3262ymG
📖Brian's book: https://amzn.to/4esaRO9
👇 Recommended Products:
💊 Pill Bottle Timer Cap: https://amzn.to/44doz47
☀️ Light Therapy Wake-Up Alarm Clock: https://amzn.to/41MP5zP
😍 Magnesium Spray: https://amzn.to/3XYuoyy
💊 Vitamin D3 (5,000 IU Daily): https://amzn.to/4kCRJ2E
⚡ Vitamin B12 (1,000 mcg): https://amzn.to/4kyJZ1z
🧠 Vitamin E (400 IU): https://amzn.to/41CEwhv
😴 Melatonin (1-3 mg): https://amzn.to/3FNTxWl
🆒 Cooling Comforter: https://amzn.to/3QVu1Ro
📘 All recommendations – https://bit.ly/3262ymG

⏱️ Chapters & Timestamps:
00:00 – Intro: The Struggle is Real
02:10 – Parkinson’s Time: Everyday Tasks Take Longer
04:50 – Tech Troubles: Phones, Texts & Rolling Over
07:30 – Welcome to Life in Motion: The Parkinson’s Podcast
09:20 – Celebrating 5,000 Subscribers & Podcast Origin Story
12:55 – Why Fatigue Hits Hard with Parkinson’s
15:20 – Tip #1: Prioritize with Purpose
17:15 – Tip #2: Plan Ahead & Containerize Tasks
19:10 – Tip #3: Embrace Routines to Beat Decision Fatigue
23:30 – The Shaky & Fakey Game Show Begins
26:15 – Shaky or Fakey Round 1–5
41:20 – BONUS ROUND: Shaky or Fakey Showdown
46:50 – Tip #4: Sit Down Whenever Possible
49:10 – Tip #5: Avoid Rushing – It Drains Energy
52:40 – Tip #6: Maximize On-Time, Minimize Off-Time
56:00 – Tip #7: Declutter Your Space
58:20 – Tip #8: Time Your Breaks Intentionally
1:00:40 – Tip #9: Don’t Be a Hero – Ask for Help
1:03:00 – Tip #10: Customize Your Routine & Medication
1:08:20 – Closing Thoughts & Encouragement for the Journey

📌 More Resources & Ways to Stay Connected:
🎥 Watch Episode 1 – https://youtube.com/live/-xC2odBnN08
📌 Subscribe for More Content – https://bit.ly/3262ymG
👀 ALL Living with Parkinson's Podcast Episodes: https://bit.ly/4h27D3y

⚠️ Important Note
Bryce and Brian speak about their personal Parkinson’s journeys — what works for them may not work for everyone. Parkinson’s is different for each person, and medication plans should always be tailored to individual needs. Always consult with your doctor before making changes to treatment.

This video is NOT sponsored. Some product links are affiliate links — we earn a small commission when you buy using them (thank you for the support!).

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