Om Namah Shivaya 🌙 | Deep Sleep & Rest | Grounding Mantra for Peaceful Night

Описание: Welcome to Shanti Space 🌿

This Om Namah Shivaya mantra practice for deep sleep and rest is created to help the body soften, the mind slow down, and rest come naturally.
Om Namah Shivaya is a grounding mantra often associated with surrender and inner balance.

Its slow, steady vibration helps signal safety to the nervous system, allowing tension to release and awareness to gently settle.

This session is designed especially for nighttime listening.
The sounds are slow, spacious, and minimal — supporting rest without stimulation.

Whether you are falling asleep, returning to sleep, or simply resting quietly, this practice is here to support you.

✨ What this music offers
• Support for falling asleep more easily
• Relief from nighttime overthinking
• A calm, grounded atmosphere for rest
• Gentle relaxation for the body and nervous system

🌿 How to use this mantra
• Lie down in a comfortable sleeping position
• Allow the sound to play softly in the background
• There is no need to repeat the mantra or focus
• If sleep comes, let the sound fade naturally

🌙 Recommended use
• At bedtime
• During nighttime awakenings
• For rest or quiet lying down
• As background sound while sleeping

There is nothing you need to do.
Nothing you need to remember.

Just allow yourself to rest.
Take a slow breath in…
And gently breathe out.

✨ Om Namah Shivaya… ✨
Good night.
May rest come gently.


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