5 Healthy Family-Friendly Activities To Do At Home During COVID-19 Crisis |

Описание: For some of us, staying home can wear out its welcome! Going from busy to boredom in recorded breaking time is a reality! This week I've got 5 healthy activities for you to do at home during this COVID-19 pandemic. Leave boredom and move your body, exercise your mind and fuel your relationships!

1) Family Activities | Here are 3 suggestions.
You know how some people have a game night? Have a "let's find items that we can recycle and save the earth" night! Items like old phones, iPods, Flip Video, Cameras, etc. Apple products take some items back once you have deleted all info and you can use point to purchase something news.
Scavenger Hunt | Last week I shared a well-being app Super Better. They have a scavenger hunt available that offers home hunts for up to TWO weeks!
*Learn a new language. Learn a foreign language. Learn sign language or learn to interpret body language.

2) Interview Grandparents & record the audio or video. Create family stories that will last generations! Ask True or False or Fun Fact Questions! TIP: Note on my video where to place your phone, Ipad or laptop so your family memory won't be looking up one's nose.

3) Train Your Dog! Get up on your couch and train your dog! From sit-stays to walking on a leash, invest in your commitment to be consistent and nurture the bond between you and your dog.

4) Communication With Your Partner
At the end of each day, share these 2 things. What do you love about that person and what are you thankful for?

5) Kindness Activity | Could be a nightly music jam session in your driveway. Next, notice at least 3 friends a day that you have not seen on social media. Reach out to them via text or IM to share that you are thinking of them and ask if you can call to catch up. People are grieving in 3 areas, (1) Loss of a job, (2) Loss of a loved one (3) Loss of a pet. Your kindness will help lift someone up.

Motivational Speaker, Author, Video Blogger & Social Media Influencer Anastasia takes her 30 years of dental hygiene to influence professionals and consumers on health advice that helps you and your family live a healthy lifestyle.
Your smile is your most visible accessory. It affects your self-esteem and is proven to be linked to health problems.

WEDNESDAY: Anastasia's Hump Day Happenings
Weekly wellness tips and advice for dental care, answering your dental health questions, or sharing tips for a healthy lifestyle.
Topics covered include; gum disease and treatment, teeth cleaning, bad breath, dental hygiene for kids, oral cancer, e-cigs, etc.
Whether you are a parent trying to teach your kids how to brush their teeth, to a professional who wants to know today's news for patient care

COFFEE CHAT with ANASTASIA:
Videos provide a look at the products and services in the dental, medical, and wellness in a talk show format.
For more information visit: http://www.AnastasiaTurchetta.com