You didn’t become any less intelligent — your brain went into survival mode

Описание: Have you ever felt that despite working harder than ever, your mind just doesn't keep up? That you forget simple tasks, reread emails five times, or feel your creativity fade?
This video delves into the silent universe of cognitive exhaustion in highly functional professionals — a real condition, often mistaken for laziness or lack of intelligence.
Here you will understand:
Why does your brain go into survival mode when subjected to excess pressure.
The invisible signs of mental exhaustion that affect your productivity and self-esteem.
How to recognize patterns of cognitive distress before they become permanent.
Mental rehabilitation strategies and reconnection with cognitive clarity.
📌 References and scientific basis:
Sapolsky, R. M. Why Zebras Don't Get Ulcers (2004) – stress and physiological response.
McEwen, B. S. The End of Stress as We Know It (2002) – chronic stress and the brain.
Diamond, A. Executive Functions (2013) – memory, focus and executive functions.
If you've recognized yourself, you're not alone. Watch until the end and find out how to take the first steps to rebuild your mind.
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#ExaustaoCognitiva #SaudeMental #Produtividade #Burnout #Psicologia #CerebroHumano #AltaPerformance #ReabilitacaoCognitiva #MenteSaudavel #CienciaDocumental