Eat THIS before masturbating... Erections like you're 20 years old...!DR NORA HAYES

Описание: #menshealth #sexualwellness #erections #urologytips
Learn what a board‑certified urologist recommends eating before masturbating to boost circulation, support healthy erections, and optimize sexual wellness naturally. In this evidence‑based video, we break down the best foods, timing, and science‑backed tips that can help improve blood flow and stamina — without supplements or pills.

Whether you want stronger morning erections, better performance, or overall sexual health, these nutrition insights are practical and safe. Watch to understand how certain nutrients influence testosterone, nitric oxide, and genital blood circulation. This isn’t clickbait — it’s physician‑approved advice to support your wellbeing.

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⏱️ Timestamps with Emojis

0:00 🎬 Intro – What we’ll cover
1:15 🧠 Why nutrition matters for sexual health
2:45 🍉 Best foods for blood flow
4:30 🥑 Foods high in nitric oxide boosters
6:10 🍓 Antioxidants & erection quality
7:50 💪 How nutrients support testosterone
9:20 ⏰ Best timing before sexual activity
10:50 📊 What studies say (science highlights)
12:15 🍽️ Sample pre‑activity meal ideas
13:40 ❌ Foods to avoid before sexual activity
15:05 💧 Hydration & blood flow
16:40 🔁 Daily habits for long‑term improvement
17:30 🧘 Mind‑body tips to pair with nutrition
18:10 📌 Summary & takeaways

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