Why I'm NOT Bulking in 2020 (And Maybe You Shouldn't Either)

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TIMESTAMPS!

0:00 - Intro
4:40 - Why You Can't Build Muscle Without Sufficient Calories
8:35 - Option Number 3: Eating at a Maintenance
11:49 - Putting it All Together
13:34 - Benefits and Costs of Bulking
15:07 - The 3 Physique "Phases"
17:38 - My Mistake
20:30 - The 4th Phase
22:31 - Closing Thoughts

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SOURCES/VIDEOS MENTIONED

Bulking Study: https://www.ncbi.nlm.nih.gov/pubmed/2...
Eric Helms & Omar Isuf on Bulking and Calories:    • DO YOU NEED TO BE IN A CALORIC SURPLUS TO ...  
Calorie Restriction and Testosterone: https://www.ncbi.nlm.nih.gov/pubmed/2...
Calorie Restriction and Cortisol: https://www.ncbi.nlm.nih.gov/pubmed/2...
Cortisol and Protein Metabolism: https://academic.oup.com/jcem/article...

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