Cognitive Distortions: Rewire Your Brain for a Better Life!
Автор: Reanna Denae Dillon
Загружено: 2025-05-26
Просмотров: 217
Описание: Learn to identify and restructure cognitive distortions using cognitive behavior therapy (CBT) techniques. We'll guide you to change negative thoughts and improve your overall well-being with factual thinking. #CognitiveDistortions #CBT #CognitiveBehaviorTherapy #MentalHealth #ThoughtRestructuring #NegativeThoughts #RewireYourBrain #SelfImprovement #MentalWellness #PositiveThinking
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