Exercise in 2nd & 3rd trimester| গর্ভাবস্থার শেষ ৬মাসের যত্ন| Dr. Utsab Guha(P.T)

Описание: Staying healthy and fit when you’re pregnant is one of the essential things you can do for yourself and your baby. Even if you have morning sickness or other discomforts of early pregnancy, getting up, moving around and doing some light exercises will help you feel better.
Exercise will also help regulate the weight difference and prepare for bearing more weight, and get a woman in shape for childbirth. Its beneficial for good sleep and mood upliftment too.

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