Yoga to Cure Knee Pain Naturally | మోకాళ్ళ నొప్పిని తగ్గించే బెస్ట్ యోగాసనాలు | Yoga with Vivek
Автор: Yoga With Vivek
Загружено: 2025-09-03
Просмотров: 13989
Описание:
Welcome to my channel! I'm an International Certified Yoga Trainer with years of experience guiding individuals of all age groups—both offline and online—toward better health and well-being.
In this video, I’ll guide you through a gentle yet powerful yoga sequence designed specifically to relieve knee pain, improve joint mobility, and strengthen the supporting muscles. Whether your discomfort stems from injury, arthritis, or general wear and tear, these poses can help you find relief naturally and safely.
✨ Let’s Stay Connected! ✨
📸 Follow my yoga journey on Instagram: https://www.instagram.com/yogawithviv...
📲 Want to practice with me? Join my Yoga Sessions! 🌿
👉 Call / WhatsApp: +91 93478 22292
🌿 What You'll Gain from this Video:
✅ Improved knee flexibility & strength
✅ Pain relief through mindful movement
✅ Increased blood circulation around the joints
✅ Relaxation & reduced inflammation
💡 Perfect For:
Beginners
Seniors
Desk workers
Anyone dealing with knee stiffness or discomfort
👉 Make sure to practice at your own pace and listen to your body. If you have any serious medical condition, consult your doctor before beginning any new exercise regimen.
🔔 Don’t forget to like, share, and subscribe for more yoga practices, wellness tips, and healing routines!
0:00 introduction
2:18 Exercise 1
6:57 Suggestion of the day
7:38 Exercise 2
10:15 Exercise 3
14:52 Exercise 4
18:00 Bonus Tips
Simple Yoga for Knee Pain Relief to Say Goodbye to Knee Pain
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