Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance

Описание: I love the plank hold as a pole move which can lead to so many other moves on the pole!
In this video, I'm going to share three of my favourite tips to help you get your plank on the pole.
1 - TWIST YOUR HIPS
As you go into your plank, you need to make sure you twist your hips towards the pole. This will help you squeeze your thighs onto the pole, and give you a better grip on the pole. Without this twist - if you keep your hips square to the ceiling, you'll have too much of a gap between your thighs to get a proper grip on the pole.
2 - PUSH YOUR HIPS UPWARDS
Pushing your butt upwards will help you achieve a stronger plank position. Squeeze your glutes!
3 - PUSH YOUR FEET DOWN
This kinda ties in with tip number two... while your hips are pushing upwards, your legs and feet need to be driving downwards. This will create the balance to help you achieve a flat plank hold on the pole.
QUESTION: What's YOUR favourite pole seat?
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