Stop Being Your Own Worst Critic: A Mindset Reset For Founders

Описание: This week, Rochelle Humes sits down with mindset coach, Izzy Utterson, for a much-needed conversation about the person behind the performance, especially for founders, business owners, and women constantly on the go. Together, we break down why self-care is so often put on the back burner, the myths around what self-care “should” actually look like, and the trap of chasing productivity at the expense of your well-being.

Izzy shares actionable tips for building sustainable habits that nourish your body and mind. We dive deep into setting boundaries, protecting your energy, and how to find time in your day for you. We also chat about digital boundaries, the power of positive self-talk, and why progress starts with tiny, realistic steps.

In this episode, we cover:
Why “self-care isn’t just a face mask” and what’s actually essential
Managing burnout and energy for founders & busy women
Setting boundaries (without the guilt) in business and life
Micro-habits and practical rituals to reset your mindset
Building a Positive Self-Concept and Protecting Your Energy
Book recommendations including “The Mountain Is You” and “Atomic Habits”
Morning and evening routines that really work

Whether you’re feeling burned out or just want to find practical ways to fill up your cup, this episode is packed with wisdom, helpful hacks, and accessible tips. Get ready to rethink your approach to self-care and pick up some small but mighty changes you can make today.

We Are Ladies Who Launch!

CHAPTERS
00:00 Introduction
01:05 The Importance of Self-Care for Founders
03:21 The Evolution of Self-Care and Modern Challenges
09:30 The Impact of Social Media on Self-Perception
12:02 Practical Tips for Maintaining Mental Health
16:54 Setting Boundaries and Digital Detox
33:21 Digital Boundaries and Dopamine Hits
34:04 Top Three Priorities for Women This Year
38:50 Practical Tips for Habit Formation
45:05 The Power of Books and Journaling
50:49 Manifesting and Positive Mindset
54:36 Nourishing Your Body and Morning Rituals
58:44 Small Changes for Big Impact

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