Vitamin D அதிகரிக்க இயற்கை வழி: உணவுகள், உடற்பயிற்சி, சூரிய ஒளி

Описание: Are you struggling with Vitamin D Deficiency symptoms like fatigue, bone pain, and low immunity? This comprehensive guide reveals the exact foods, activities, and lifestyle changes you need to naturally boost your Vitamin D levels!

What You Will Learn in This Video:
*TOP Foods for Vitamin D Deficiency:* Discover the best dietary sources, including both vegetarian and non-vegetarian options, that naturally increase your D-levels fast.
*Foods to AVOID:* Learn about the common foods and drinks that inhibit Vitamin D absorption and must be avoided for optimal results.
**The 5-Minute Activity Routine:
** Simple, effective physical activities and exercises you can do daily to maximize the absorption of Vitamin D from sunlight and food.
*Permanent Fix:* How to correctly utilize sunlight exposure to treat your Vitamin D deficiency without relying solely on pills.

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