Anger Management Hacks – Calm Yourself in Seconds! - Ms. Hema Sampath | Doctors' Circle

Описание: Ms. Hema Sampath, MSc. Psychology, Dip in Counselling Skills | Phone 📞 +91 9880263815 (Online & in-person appointment can be booked online or by call) | Consultant Psychologist | Regenerating Lives, BTM Layout, Bangalore, India
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How to get rid of anger instantly? The moment you realise that you are getting triggered and you wanted to prevent the anger or you don't want to cut the sorry face in front of others, the moment you realise, take a deep breath, exhale and inhale slowly for a few breaths and you will be able to observe that you can actually postpone the tantrums or the triggers of the anger at that one shot. Is it possible to do it? Yes, it is possible, and yet it might be a challenge as a difficulty to implement it at one shot. So, it needs practice, and it needs mindfulness as awareness that, at that moment, I need to think about and take the action of deep breathing. So this deep breathing can bring an instantaneous push in not throwing up the anger instantly. The second can be that you can inform the person with whom you have encountered the anger, tell them, inform them that you wanted to be away for some time, you will go out and come and talk and discuss it and try to resolve it. If you just walk out without telling them, that would cause an extended anger in the other person. So by the time, keep yourself away from the situation or the environment and make use of this time to reflect positively and once you come back, you will be able to address it appropriately. Few say that counting backwards 1 to 10 or counting from 1 to 100 also helps, and some people also say that landing up into the passion or the hobbies of going out and standing in amidst nature and being able to feel a new, fresh air also brings in those immediate, instantaneous changes in them. Sometimes it could be a physical relaxation, also as stretching your hands and legs, jumping yourself and going out for a walk. All these things can bring that immediate change or disconnecting from the situation so that I'm able to distract and divert from that ill feeling or the hurt or the sadness, and be able to reflect appropriately and respond appropriately. So whenever I go through these kinds of events or situations and I am not able to address these techniques, and that is the time when you need to tell yourself, I think I need professional help and that professional help is what is going to be the therapy which the psychologist is going to implement as CBT. Yes, CBT is one of the best techniques or as a therapy which will help you to address, handle and reflect, and manage your anger appropriately. So what does the CBT do? CBT helps you to focus on your thoughts, allows you to reflect and take actions appropriately at the right time with the right person. Per se, anger is not something which you should show. Anger is good. At the same time, do I have control over my anger? Am I knowing that I'm entering into a trigger mode, and I know the cause of it, and I know how to handle and address it appropriately. So these are the various things which you can learn from CBT by seeking professional support.

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