POSTPARTUM WORKOUT | After C-Section & Normal Delivery || Diastasis Recti
Автор: Akshaya Agnes
Загружено: 2021-04-17
Просмотров: 8144
Описание:
Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Heal and strengthen your body and get rid of your mummy tummy with this short and effective mat workout. This is also a great gentle "after c section exercise" workout for all you new moms.
Take it easy and listen to your body !
Love you all x
Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga ( • YOGA For Beginners | WEIGHT LOSS || At Hom... )
20 min FULL BODY ( • 20 min FULL BODY WORKOUT at Home | Beginne... )
10 min AB ROUTINE ( • 10 MIN AB WORKOUT | PILATES || At Home (No... )
SLIM LEGS WORKOUT ( • SLIM LEGS WORKOUT | Pilates || Toned THIGH... )
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : [email protected]
#postpartmworkout #postnatalworkout #diastasisrecti
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