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How to stop impulse buying
Автор: Curious Pod
Загружено: 2026-02-01
Просмотров: 62
Описание: Why do you buy things you don't need and regret it an hour later? Impulse buying is often emotional regulation in disguise. You're stressed, bored, or sad, and shopping gives you a quick dopamine hit. But it's temporary, and the guilt or financial stress that follows makes it worse. Try the 24-hour rule: when you want something, add it to a list and wait one full day. If you still want it and can afford it, buy it. Most of the time, the urge fades. What impulse purchase did you regret this month?
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