How To Grow Muscle And Lose Body Fat AT THE SAME TIME | Body Recomposition Method (step by step)

Описание: #bodyrecomp #losefat #caloriedeficit

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Hey you wonderful bunch!
In this video I run through how to ACTUALLY lose fat and grow muscle at the same time (coming from an online coach who has specialised in this field for over 5 years).
As women we're always told to eat less and move more to achieve the physique goals of our dreams but honestly this approach just doesn't work for a LOT of women. And you most certainly shouldn't be hating every single second of your journey in the pursuit of becoming your best self.
I break down everything you need to know in terms of a body recomposition phase from training, nutrition and timeline for how it actually takes.

(lemme know in the comments what you think to this style of video and if you liked my acting skills eheheh)

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Timestamps:
0:00 - Intro
0:33 - What is body recomp
1:36 - Your diet
2:58 - Baseline Body Composition
5:59 - Your macros
7:35 - Your training
8:57 - Rest Days
10:22 - Ditch the scales
11:15 - Patience
11:53 - Conclusion