2-DAY BELLY + THIGHS WORKOUT // SIMPLE EXERCISES AT HOME

Описание: Workout everyday for the next 2 days to jump start your dream body!

This 33-min combo workout aims to burn the fat in your belly and legs and give you weight loss and toning results fast. These exercises are meant to help you reach your target goal in one week by performing core and leg routines.

Do this workout everyday for a full week to see what results you will achieve by the end of the challenge. Feel free to go on and proceed with the workout if you need to see more results.
Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:34 Slow Mountain Climber
01:18 Rest
01:40 Lift Bike Left
02:24 Rest
02:47 Kick Back Left
03:31 Rest
03:53 Leg Hugs
04:38 Rest
05:30 Slow Mountain Climber
06:14 Rest
06:36 Lift Bike Right
07:21 Rest
07:43 Kick Back Right
08:27 Rest
08:50 Leg Hugs
09:35 Rest
10:27 Bird Dog
11:16 Rest
11:38 Thigh Lifts Left
12:24 Rest
12:46 Fire Hydrant Left
13:31 Rest
13:53 Scissor Kicks
14:33 Rest
15:25 Bird Dog
16:15 Rest
16:37 Thigh Lifts Right
17:22 Rest
17:45 Fire Hydrant Right
18:30 Rest
18:52 Scissor Kicks
19:32 Rest
20:33 Curtsy Lunge
21:19 Rest
21:41 Standing Side Crunch Left
22:26 Rest
22:48 Side Leg Raise Left
23:34 Rest
23:56 Body Extensions
24:41 Rest
25:33 Curtsy Lunge
26:18 Rest
26:40 Standing Side Crunch Right
27:25 Rest
27:47 Side Leg Raise Right
28:33 Rest
28:55 Body Extensions
29:40 Rest
30:41 Cat And Cow
31:58 Cobra
32:48 Baby Pose