Kundalini Tantra Yoga | Your Body is a Temple

Описание: 💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com
🌺 Transform Shame into Compassion | Body-Positive Svadhisthana Practice
Today I talk about body shame and the ways social media encourages constant comparison, idolising images that are more fantasy than reality.
In this class we gently shift that narrative.
With a Tantric practice, through mindful movement, hip opening, breath and a short meditation we reconnect to the body’s wisdom, transform everyday tasks into rituals, and allow energy to flow with more ease and joy.
Mantra for this practice is: “I’m a spiritual being having a human experience. My body is my temple; my voice is my prayer; my actions are my service.”

What to expect:
• Gentle warm-up & hip-openers to connect with Svadhisthana chakra
• Breathwork and somatic cues to release tension stored in the psoas and hips
• A short meditation to anchor compassion and gratitude for your body

This practice is for anyone who wants to stop comparing, start caring, and reclaim the joy of living in their body, exactly as it is.

Replace shame with compassion.
Ritualize the ordinary.
Celebrate your unique form.

See you on the mat. ✨

JOURNEY THROUGH THE CHAKRAS
👉 https://refeelyoga.com/pages/JTTC

Ready for transformation? Start your 7-day trial at Refeel Yoga now and discover authentic Kundalini practices to raise your vibration! 👉 https://refeelyoga.com

💦 Join the full 30-day journey to awaken your Svadhisthana Chakra: https://refeelyoga.com/programs/summe...

🌟 Dive into the Refeel Yogi Experience 🌟
🧘🏼‍♀️ Join Our Community: https://refeelyoga.com
💌 Never Miss an Update! Sign Up Now: https://refeelyoga.com/pages/refeelmail
🌱 Practice in Person at Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel...

🌐 Let's Connect & Grow Together 🌐
FB:   / clelia.perzolla.refeelyoga  
IG:   / refeel.yoga  

Sending Love & Light,
Andrew & Clelia 🙏🥰

*******************************************************

~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.

#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga