Deep Backbend Flexibility Routine | Forearm Wheel Pose for Spine, Shoulders & Hips (4K)

Описание: Deep Backbend Flexibility Routine | Forearm Wheel Pose for Spine, Shoulders & Hips (4K)

Unlock deep spinal flexibility and full-body strength with this Forearm Wheel Pose (Dolphin Wheel / Forearm Bridge) practice.
This advanced backbend helps open the chest, shoulders, hip flexors, and spine while building stability, balance, and control.
Perfect for yogis looking to:
Improve backbend flexibility
Strengthen the spine, core, and glutes
Release tension from long sitting or poor posture
Advance their yoga backbend practice
This routine is ideal for intermediate to advanced practitioners. Beginners are encouraged to warm up thoroughly and use props or wall support if needed.

✨ Benefits of Forearm Wheel Pose:
✔️ Deep spinal extension
✔️ Shoulder & chest opening
✔️ Hip flexor stretch
✔️ Core & back strength
✔️ Improved posture & mobility
🧘‍♀️ Practice mindfully, breathe deeply, and never force your range of motion.

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⚠️ Disclaimer
This video is for educational purposes only. Practice at your own risk. Consult a qualified professional before attempting advanced poses, especially if you have injuries or medical conditions.

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