Best Food For Hair | Best Diet To Stop Hairfall

Описание: Hairfall ke liye sirf serum, shampoo aur oil kaafi nahi hai... jab tak plate me nutrition nahi hai!

Is video me bataunga ki me kya khaata hu acche baalon ke liye — meri daily meals, vitamins, aur DHT blocker routine jo meri hair health ko support karta hai.

💥 Main hair nutrition tips covered:

Protein rich diet: ande, paneer, chicken

Vitamin D3 supplement (1x week)

Iron rich foods: chole, daal, palak

Daily hair multivitamin with DHT blocker (link comment me 👇)

⚠️ Ladkon me hairfall ka bada reason hota hai DHT buildup, aur usse rokna zaroori hai!

Aur LIKE, SHARE & SUBSCRIBE karna na bhoolna!

#hairfallsolution #menshaircare #hairnutrition #dhtblocker #indianhaircare