Gentle Exercise for Toes: Wake up Feet with Eagle Grip
Автор: Annie Thoe Sensing Vitality
Загружено: 2021-11-10
Просмотров: 1795
Описание:
This gentle exercise helps strengthen feet, toes, ankles and arches takes only 5 minutes and is based on learning from how eagles use their feet and eagle grip strength. Helpful exercise for how to reduce foot pain, bunions, neuropathy exercises for legs and feet, Morton's neuroma, and for improving standing balance based on Feldenkrais Method® and learning movements from nature-- and in this lesson we learn from the eagle walking on the ground to develop our human version of eagle grip strength!
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0:00 Intro
0:44 Begin Lesson
0:57 Eagle Grip Lesson
4:55 How This Exercise Works - sensory movement, balance & connection to environment
5:36 How Waking Your Toes Helps You
6:19 Eagle Feet and Survival
6:35 Human Feet for Connection
You can access the entire Eagle Power class on my Patreon Channel: https://www.patreon.com/SensingVitali...
Sign up for my newsletter with new monthly Feldenkrais & Nature themed online classes and videos as well:
https://www.sensingvitality.com
Thanks for watching!
Annie
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