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15-Min Athletic-Inspired Reformer Pilates | Powerful Full-Body Flow
Автор: Luca Marie
Загружено: 2026-02-17
Просмотров: 16
Описание:
Move with power and precision in this 15-minute Athletic-Inspired Reformer Pilates workout, designed to challenge your entire body through dynamic, controlled flow.
Equipment needed: Reformer + box
Timer: 50 seconds work / 20 seconds rest
Spring resistance: Indicated for each exercise and adjustable to your level
This powerful full-body session blends athletic energy with refined Pilates control to build strength, stability, and endurance.
Stay focused, move with control, and let every rep feel strong, supported, and purposeful.
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