60-Minute Advanced Vinyasa Yoga Class: Inversion & Arm Balance Flow

Описание: This is a 60-minute, advanced vinyasa yoga class (with options for intermediate students). This class begins with a warm-up and some slower holds (3-5 breaths). From there, it moves into a breath-to-movement flow. This class has sequences that flow into inversions and arm-balances. The option to skip the advanced poses is always there! Always listen to your body. Enjoy 🌸

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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.