Front Splits Without Fear (Listen to Your Body & Go Deeper Safely) | Yoga with Leif

Описание: Front splits don’t have to be scary.
And they don’t require forcing your body or pushing through pain.

In this short guided practice, we explore front splits step by step — with full respect for your body’s limits. Instead of thinking of front splits as one extreme pose, we break it down into what it actually is:
👉 a stretch of the front of the hip and the back of the leg — together or separately.

You’ll learn:
• How intense the stretch should feel as you begin
• How to use blocks and props for support and control
• When to choose half splits instead of full depth
• How breath, presence, and non-judgment help you go deeper
• How to activate your spine and core for stability
• The difference between pointed vs flexed feet in splits

This is not about forcing progress.
It’s about listening to your body, staying present, and building trust with the sensations you feel — seeing your body as a friend, not an enemy.

Take your time. Breathe. Observe.
And meet your edge with curiosity, not fear.

✨ This clip is an excerpt from a longer live class.
If you’d like to practice live with me or dive deeper into strength, flexibility, and mobility, check the link below.

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