High Protein Chickpea Frittata: Indian Twist, No Eggs!
Автор: Plant Promoting Doctor
Загружено: 2025-03-16
Просмотров: 14181
Описание:
Discover this protein-packed Chickpea Frittata - a delicious Indian-inspired dish that proves plant-based eating never sacrifices flavour!
Join me, a plant-based doctor with 18 years of experience, as I create this nutritious meal while wondering if my food critic mum will approve. She's sampled the tomato coconut chutney already, but we're awaiting her full verdict on the frittata when she returns from India!
This cholesterol-free alternative to traditional frittatas delivers 19g of protein per serving and makes perfect meal prep for busy weekdays. Store leftovers for 3-4 days and enjoy a quick, nutritious meal anytime.
👩⚕️ For the full printable recipe with exact measurements and detailed instructions, click the link below:
https://www.plantpromotingdoctor.com/...
Don't forget to LIKE, SUBSCRIBE, and share your thoughts in the comments. Have you tried cooking with chickpea flour before?
If you enjoyed this recipe, watch my playlist of delicious recipes:
• Delicious High Protein Plant-based Videos
What's in this video (Chapters):
00:00 Introduction
01:46 Making the chutney
03:12 Making the frittata filling
07:06 Cooking the frittata in the oven
07:48 Plating up and nutritional info
09:00 Blooper!
♡ Stay Connected:
♥️ Subscribe to my channel for more: / @plant_promoting_doctor
💛 Follow me on Instagram: / plant_promoting_doctor
💌 For business inquiries: [email protected]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Вкусный рецепт с тофу на завтрак! Тост с тофу без хлеба! [Веган]](https://image.4k-video.ru/id-video/Rr8iPXOKw4U)
