Intentional Music Creativity: When Your Best Ideas are MIA

Описание: Intentional Music Creativity: LIVE    • Intentional Music Creativity: Creativity, ...   Catch a Full Event Video
RSVP and join our next live event January 8th 6PM (PST) https://musicalliance.zoom.us/meeting...
Recorded live, shared intentionally.
This is the full archive of a live session where the conversation unfolded in real time—unscripted, unfiltered, and worth revisiting.
Video Description
In this session, we explore how separating facts from the stories we tell ourselves can significantly reduce stress, anxiety, and emotional suffering. The conversation moves through neuroplastic pain, emotional awareness, relationships, creativity, and how unmet needs shape our internal narratives.
This is a thoughtful, practical discussion on recognizing mental patterns, improving self-regulation, and reconnecting with creativity and authentic communication—especially in environments where emotions are rarely talked about.
Whether you’re navigating chronic stress, creative blocks, or relationship challenges, this talk offers grounded insights you can apply immediately.
Topics include:
Reducing emotional and physical suffering
Neuroplastic pain and the nervous system
Separating facts from personal narratives
Emotional awareness and unmet needs
Creativity, music, and intentional expression
Communication, vulnerability, and social conditioning
Timeline / Chapters
00:00 – Introduction & recap
Separating facts from stories to reduce suffering
03:00 – Stress, anxiety, and neuroplastic pain
How the nervous system reinforces emotional patterns
07:00 – Stories we tell ourselves
How assumptions increase fear, panic, and disconnection
11:30 – Emotional suppression and social conditioning
Why many people struggle to express needs and feelings
16:00 – Understanding needs, values, and motivation
Clarifying emotions without judgment
20:30 – Relationships and misinterpretation
How unmet needs affect connection with others
25:00 – Creativity and intentional expression
Music, art, and creativity as regulation tools
30:00 – Communication and self-awareness
Shifting from blame to understanding
35:00 – Integration and practical takeaways
Applying these tools in daily life
39:50 – Closing thoughts
RSVP and join our next live event January 8th 6PM (PST) https://musicalliance.zoom.us/meeting...
Recorded live, shared intentionally.
This is the full archive of a live session where the conversation unfolded in real time—unscripted, unfiltered, and worth revisiting.
Video Description
In this session, we explore how separating facts from the stories we tell ourselves can significantly reduce stress, anxiety, and emotional suffering. The conversation moves through neuroplastic pain, emotional awareness, relationships, creativity, and how unmet needs shape our internal narratives.
This is a thoughtful, practical discussion on recognizing mental patterns, improving self-regulation, and reconnecting with creativity and authentic communication—especially in environments where emotions are rarely talked about.
Whether you’re navigating chronic stress, creative blocks, or relationship challenges, this talk offers grounded insights you can apply immediately.
Topics include:
Reducing emotional and physical suffering
Neuroplastic pain and the nervous system
Separating facts from personal narratives
Emotional awareness and unmet needs
Creativity, music, and intentional expression
Communication, vulnerability, and social conditioning
Timeline / Chapters
00:00 – Introduction & recap
Separating facts from stories to reduce suffering
03:00 – Stress, anxiety, and neuroplastic pain
How the nervous system reinforces emotional patterns
07:00 – Stories we tell ourselves
How assumptions increase fear, panic, and disconnection
11:30 – Emotional suppression and social conditioning
Why many people struggle to express needs and feelings
16:00 – Understanding needs, values, and motivation
Clarifying emotions without judgment
20:30 – Relationships and misinterpretation
How unmet needs affect connection with others
25:00 – Creativity and intentional expression
Music, art, and creativity as regulation tools
30:00 – Communication and self-awareness
Shifting from blame to understanding
35:00 – Integration and practical takeaways
Applying these tools in daily life
39:50 – Closing thoughts