कंधे की अकड़न ( फ्रोज़न शोल्डर ): कारण-लक्षण-बचाव और इलाज | What is Frozen Shoulder In Hindi

Описание: 1. Frozen shoulder problem treatment
2. Frozen shoulder pain relief
3. Causes of frozen shoulder
4. Best doctor for frozen shoulder in India
5. Frozen shoulder symptoms
6. Frozen shoulder exercises
7. Frozen shoulder physiotherapy
8. Shoulder stiffness treatment
9. How to cure frozen shoulder naturally
10. Frozen shoulder recovery time


1. Shoulder pain in middle-aged people
2. Frozen shoulder home remedies
3. Best orthopedic surgeon for shoulder pain
4. Frozen shoulder exercises at home
5. Ayurvedic remedies for frozen shoulder
6. Shoulder mobility exercises
7. Pain management for frozen shoulder
8. Frozen shoulder diagnosis in India
9. Shoulder physiotherapy centers
10. Frozen shoulder therapy cost


1. Adhesive capsulitis treatment
2. Shoulder joint stiffness causes
3. Why does my shoulder hurt at night?
4. Best physical therapy for shoulder pain
5. Frozen shoulder medical advice
6. Pain relief techniques for frozen shoulder
7. Rotator cuff vs frozen shoulder
8. Shoulder inflammation treatment
9. Cortisone injection for frozen shoulder
10. Chronic shoulder pain in older adults

“Frozen Shoulder Problem? Best Exercises & Treatments to Relieve Pain for 35–75 Age Group in India!”*


Are you struggling with a frozen shoulder problem (Adhesive Capsulitis)? Is the stiffness in your shoulder making daily tasks impossible? This video is your ultimate guide to understanding, diagnosing, and treating frozen shoulder effectively.

🔍 *What You'll Learn in This Video:*

1️⃣ What causes frozen shoulder and who is most at risk (especially ages 35–75).
2️⃣ Clear symptoms to identify frozen shoulder early.
3️⃣ Expert-recommended physiotherapy exercises for shoulder mobility.
4️⃣ Effective home remedies for frozen shoulder pain relief.
5️⃣ When to consult an orthopedic specialist and the best treatments available in India.

🎯 *Who Should Watch This Video:*

This video is designed specifically for people suffering from shoulder pain, stiffness, or reduced mobility, especially middle-aged and older adults (35–75 years) in India.

📌 Whether you're looking for non-surgical solutions, natural remedies, or insights into advanced treatments like injections or surgery, this video has all the answers.

👉 Don’t let frozen shoulder hold you back. Click play and start your journey toward recovery today!

#FrozenShoulder #ShoulderPainRelief #OrthopedicTreatment #FrozenShoulderExercises #AdhesiveCapsulitis



-5. Best Treatment aur Medicines

"Frozen shoulder ka treatment 3 steps mein hota hai:

1. **Physiotherapy**: Regular stretching aur mobility exercises se improvement aata hai.
2. **Pain Relief Medicines**: Doctor ki salah par anti-inflammatory medicines ya painkillers lein.
3. **Heat Therapy**: Warm compresses use karein blood flow improve karne ke liye.
Severe cases mein, steroid injections ya arthroscopic surgery bhi recommend hoti hai."

"Agar aapko yeh video useful lagi, toh like karein, share karein, aur hamare channel ko subscribe karna na bhoolein. Comments mein apne sawal zarur likhein—hum unka jawab dene ki koshish karenge. Sardiyo mein apna aur apne health ka dhyan rakhein. Milte hain agle informative video mein!"


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E-mail Id - [email protected]
Location - Graphic Era Hospital, Dehradun Uttrakhand

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Production Team : "The Jigyasa Show " TQS

Team Credits :

* Sound Management*
Rahul Patwal

*Camera*
Shyamal Bahuguna

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