No Flour, NO Oil ! The Most Delicious Matcha Oat Tart for Weight Loss 🍵 (Low Calorie Dessert)
Автор: Serene Food Time
Загружено: 2026-01-25
Просмотров: 738
Описание:
Craving a dessert but don't want the guilt? These Matcha Oat Tarts are made with NO flour and NO refined sugar! The crispy oat base combined with the creamy matcha filling is absolute perfection. Perfect for a healthy breakfast or a guilt-free afternoon snack.
👇 If you like this video, please LIKE and SUBSCRIBE! [ / @serene.f.t-w6i ]
👇 Ingredients 👇：
✨ Tart Base :
● 60g Instant Oats
● 60g Hot Water
● 3g Matcha Powder
✨Filling :
● 1 Egg
● 25g Milk
● 8g Honey or Maple Syrup
✨Matcha Cream Topping :
● 30g Cream Cheese
● 10g Milk
● 3g Matcha Powder
● 8g Honey
✨Topping: Matcha powder & Chocolate chips
🔥 Baking Info: Bake at 200°C (400°F) for 20-25 minutes.
Thanks for watching! 🙏 If you enjoy healthy baking, please give this video a thumbs up 👍, SUBSCRIBE, and hit the bell icon 🔔 for more baking inspiration! 💖
#HealthyRecipes #MatchaLover #OatmealRecipes #DietDessert
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