What is Tofu? Top 3 Common Concerns About Soy

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What is tofu made of and is it good to eat on a regular basis? Over the years there have been some frequently asked questions about foods derived from soybeans and if they can have unwanted health consequences.

Does soy cause issues like heterosexual male feminization for example? Or, what about its influence on the thyroid? Is tofu, as a concentrated source of soy, beneficial as a calcium-rich food? (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Additional Sourced Info
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The Book of Tofu by William Shurtleff & Akiko Aoyagi
Harvard, Nutrition Source, Straight Talk About Soy: https://bit.ly/3wvnnow
Gypsum Association: https://bit.ly/3k9NsH1
Nutrition Data, Tofu, firm, prepared with calcium sulfate and magnesium chloride: https://bit.ly/3r90C8H
The Role of Soy in Vegetarian Diets: https://bit.ly/3hy84qY
Takai, Kinds of Coagulant: https://bit.ly/3e6nsIS
Oregon State, Linus Pauling Institute, Soy Isoflavones: https://bit.ly/3k2xDSn
Prepubescent unilateral gynecomastia secondary to excessive soy consumption: https://bit.ly/3e86RV8
Soy food and isoflavone intake: https://pubmed.ncbi.nlm.nih.gov/18650...
Soy and phytoestrogens: possible side effects: https://bit.ly/3hXC0eX
Oregon State, Linus Pauling Institute, Soy Isoflavones: https://bit.ly/36t8DvI
Neither soy nor isoflavone intake affects male reproductive hormones: https://bit.ly/2VvNcYL
The pros and cons of phytoestrogens: https://bit.ly/3k4UDjL
The Role of Soy in Vegetarian Diets: https://bit.ly/3yLtZRe
The good, the bad, and the ugly of calcium supplementation: https://bit.ly/3huPkZ3
FDA, Listing of Specific Substances Affirmed as GRAS: https://bit.ly/3eocKOb
Calcium and Cardiovascular Disease: https://bit.ly/3wrxjPO

Video Chapter Timelines:
0:18 What is Tofu?
1:39 #1 Common Question: Does Soy Cause Male Feminization?
3:31 Our Conclusion About Tofu and Its Phytoestrogens
5:05 #2 Common Question: Is Tofu High in Calcium?
7:05 Our Conclusion About Gypsum or Calcium Sulfate
8:44 #3 Common Question: Can Tofu Impact the Thyroid?
9:14 Our Conclusion About Tofu and Goitrogens
9:34 Precautions

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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