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Yoga for Weight Loss | 50 Minute Workout
Автор: The Yoga Portal
Загружено: 2021-09-15
Просмотров: 114827
Описание:
Excellent yoga routine for any level, although the ”weight loss” aspect is perhaps overstated. However, if you like a good stretching workout, with modifications shown for those that are less flexible, this is a solid video. Voiceover instruction is well paced and explains the correct body positioning. Beautifully set in the Southwest canyon lands with serene music throughout.
00:00 Introduction
04:45 Breathing and Body Awareness
16:00 Active Yoga Conditioning
37:25 Reclining Postures
50:00 Relaxation
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