ADHD Scaffolding Explained (ft. Chris Wang) | The Vibe With Ky Podcast

Описание: In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to discuss why traditional productivity advice often fails the ADHD brain. They explore the life-saving concepts of "Scaffolding" and "Body Doubling" to help you build systems that actually stick.

This season is proudly presented by Sucreabeille, the indie perfume house capturing stories in a bottle. Check them out at https://sucreabeille.com/

Most adults with ADHD have heard the advice to "just do it" or "buy a planner." Chris explains why these neurotypical systems fail. They do not account for emotional regulation or executive dysfunction. Instead of relying on willpower, Chris argues for building external structures, or scaffolding, to support your brain when motivation runs low.

The conversation also covers the science of body doubling. It is not just about hanging out with a friend. It is about social accountability. Chris shares a unique tip about using a time-lapse video on your phone to act as a digital body double when no one else is around.

Finally, Chris introduces Indy. This is a new, free app designed to act as a digital mirror for your goals. Unlike other productivity tools that demand you move faster, Indy helps you pause and reflect on what actually matters to you.

Links:
Shimmer ADHD Coaching: https://www.shimmer.care/
Get the Indy App: https://www.shimmer.care/indy
Follow Chris on Instagram:   / adhd.christal  

The Vibe With Ky:
Shop the Digital Store: https://thevibewithky.info/digitalstore
Join the Patreon:   / thevibewithky  

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

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