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20 Minute Pre-Pilates Basic Mat Workout for those with Limited Mobility
Автор: LB Pilates & LB Guides Education
Загружено: 2024-01-13
Просмотров: 224
Описание:
This is basic 20-minute Mat Pre-Pilates workout designed for people with very limited mobility. It is excellent for the 60+ as well as any aged man or woman who needs a light, easy video to help them get movement into their day. Most of the exercises are done in neutral spine.
All you need is a cushioned mat or soft surface like a carpet with a blanket. Also a folded hand towel and glass of water.
Always check with a physician first and if you feel pain or discomfort please stop.
Have fun and keep moving!
~LB
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