Indoor Cycle Guide for beginners | The Hover | Rebourne Fitness
Автор: Rebourne Fitness
Загружено: 2024-03-12
Просмотров: 439
Описание:
Absolute beginners guide to group cycle. Here we take a look at the Hover. A basic move in any group cycle class that applies more pressure to the quads helping to build leg strength, stamina, and core stability.
remember to work at your own level and move at a pace that is suitable for you.
#rebournefitness #beginners #groupcycle
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