AK83 Hip Opening Before Bed Lower Back Pain Strengthening Cool down Relaxing
Автор: Ali Kamenova | Strength Density Training™
Загружено: 2014-02-05
Просмотров: 19132
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AK83 This is a quick sequence for the lower back. It's designed to build strength and relieve tension. Best combined with my class for insomnia, anxiety and cramps. the two together are a powerful sequence for opening and aligning the hips, stretching the hip flexors, hamstrings, quadriceps in order to relieve pain and discomfort in the lower back.
Minimal twists,
forward bends,
hip openers,
happy baby
Namaste
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