How to Do Push-Ups to Maximize Biceps Growth”BicepsPushUps
Автор: Dr.ALVIofficial
Загружено: 2026-01-15
Просмотров: 52
Описание:
Think regular push-ups are enough for arm growth? Think again! In this video, I break down the perfect biceps push-up technique to fully activate your arms while still working your chest and core.
Learn how to avoid common mistakes, tweak your hand placement, control your form, and get maximum biceps engagement in every rep. This 3-minute guide is perfect for beginners and advanced fitness enthusiasts alike.
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