Christian Praise Cardio | low impact | apartment friendly

Описание: Day 5 of 5 l Daily 10 l Cardio Praise Workout | no equipment l apartment friendly

Hi, I’m Cristina, your online Christian fitness trainer and certified nutrition coach! 💪 I’m passionate about helping women grow spiritually and physically by taking a biblical approach to health and wellness.

Through Christ Glorified Fitness, I help women shift from vanity to ability, learning to move and nourish their bodies not for appearance, but to honor God, steward the health He’s given us, and glorify Him through consistent, intentional action. Together, we’ll build strength in both faith and fitness! 🙏

📖 Romans 12:1–2
“I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

Let’s live this out, becoming the living sacrifices God calls us to be! 🌟

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There’s something for everyone, no matter where you’re starting.
🪑 Chair workouts
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Let God meet you right where you are and grow from there!

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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.