20-MIN 'WORLD PILATES DAY' WORKOUT | Original Pilates Repertoire.. Ashley Freeman
Автор: Ashley Freeman
Загружено: 2024-05-03
Просмотров: 2182
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It's WORLD PILATES DAY! 4th May 2024. And to celebrate, we're moving through a 20-minute class of original Joseph Pilates Contrology Repertoire. No equipment needed, so let's get moving! x
You can support my channel and free content here - https://www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stretch.. Ashley Freeman
5 minute cool down - • 5-min WARMUP routine for home workouts.. A...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
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